Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on a classic comfort dish with tender cauliflower 'mac' enveloped in a rich, sharp cheddar sauce boosted by lean turkey sausage and creamy Greek yogurt. This dish offers a hearty, protein-packed meal with vibrant flavors and a satisfying texture, perfect for a balanced lunch or dinner.

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NUTRITION

484kcal
Protein
44.7g
Fat
27.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 200g)

1/2 cup shredded sharp cheddar cheese (approx. 56g)

1/3 cup nonfat Greek yogurt (approx. 85g)

3 ounces turkey sausage, cooked (approx. 85g)

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then lightly mash or pulse in a food processor until you achieve a rice-like consistency.

  • 3

    While the cauliflower cooks, slice the turkey sausage into rounds and lightly sauté in a non-stick pan until browned.

  • 4

    In a small saucepan over medium heat, combine the shredded sharp cheddar cheese, nonfat Greek yogurt, garlic powder, smoked paprika, salt and pepper. Stir continuously until the mixture becomes a smooth, creamy sauce.

  • 5

    Mix the mashed cauliflower with the sautéed turkey sausage, and then pour the cheese sauce over the mixture. Stir until well combined.

  • 6

    Transfer the mixture into a baking dish and bake for 10 minutes, allowing the flavors to meld together and the top to set slightly.

  • 7

    Remove from the oven and serve warm, enjoying a protein-packed twist on a classic cheesy comfort dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on a classic comfort dish with tender cauliflower 'mac' enveloped in a rich, sharp cheddar sauce boosted by lean turkey sausage and creamy Greek yogurt. This dish offers a hearty, protein-packed meal with vibrant flavors and a satisfying texture, perfect for a balanced lunch or dinner.

NUTRITION

484kcal
Protein
44.7g
Fat
27.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 200g)

1/2 cup shredded sharp cheddar cheese (approx. 56g)

1/3 cup nonfat Greek yogurt (approx. 85g)

3 ounces turkey sausage, cooked (approx. 85g)

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then lightly mash or pulse in a food processor until you achieve a rice-like consistency.

  • 3

    While the cauliflower cooks, slice the turkey sausage into rounds and lightly sauté in a non-stick pan until browned.

  • 4

    In a small saucepan over medium heat, combine the shredded sharp cheddar cheese, nonfat Greek yogurt, garlic powder, smoked paprika, salt and pepper. Stir continuously until the mixture becomes a smooth, creamy sauce.

  • 5

    Mix the mashed cauliflower with the sautéed turkey sausage, and then pour the cheese sauce over the mixture. Stir until well combined.

  • 6

    Transfer the mixture into a baking dish and bake for 10 minutes, allowing the flavors to meld together and the top to set slightly.

  • 7

    Remove from the oven and serve warm, enjoying a protein-packed twist on a classic cheesy comfort dish.