Egg White and Chicken Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Sweet Potato

Start your day with this hearty scramble featuring fluffy egg whites, savory chicken sausage, and vibrant spinach, paired with tender roasted sweet potato. The combination of lean protein, wholesome veggies, and a hint of olive oil creates a balanced and satisfying breakfast to fuel your morning.

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NUTRITION

558kcal
Protein
62.7g
Fat
21.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

2 links Chicken Sausage

1 medium Sweet Potato

1 cup Spinach

1/4 medium Onion

1 clove Garlic

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 30-35 minutes or until tender.

  • 2

    While the sweet potato roasts, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the quartered onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet. Cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble until the egg whites are fully cooked and spinach is wilted, approximately 4-5 minutes.

  • 6

    Once the sweet potato is done, peel (if desired) and cut into cubes. Serve on the side or gently mix into the scramble.

  • 7

    Plate your scramble alongside the roasted sweet potato cubes and enjoy a balanced, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Sweet Potato

Start your day with this hearty scramble featuring fluffy egg whites, savory chicken sausage, and vibrant spinach, paired with tender roasted sweet potato. The combination of lean protein, wholesome veggies, and a hint of olive oil creates a balanced and satisfying breakfast to fuel your morning.

NUTRITION

558kcal
Protein
62.7g
Fat
21.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

2 links Chicken Sausage

1 medium Sweet Potato

1 cup Spinach

1/4 medium Onion

1 clove Garlic

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 30-35 minutes or until tender.

  • 2

    While the sweet potato roasts, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the quartered onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet. Cook until lightly browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble until the egg whites are fully cooked and spinach is wilted, approximately 4-5 minutes.

  • 6

    Once the sweet potato is done, peel (if desired) and cut into cubes. Serve on the side or gently mix into the scramble.

  • 7

    Plate your scramble alongside the roasted sweet potato cubes and enjoy a balanced, protein-packed breakfast.