Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Lemon Dill Yogurt Sauce

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and hearty brown rice, all topped with a tangy lemon dill yogurt sauce. This dish brings a beautiful balance of savory seafood, fresh vegetables, and a creamy, vibrant sauce that elevates the flavor profile while keeping it clean and nutritious.

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NUTRITION

764kcal
Protein
70.9g
Fat
31.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (approx 9 oz/255g)

1/2 cup cooked brown rice

1 cup green beans

2/3 cup nonfat Greek yogurt

1 tbsp lemon juice

2 cloves garlic

1 tbsp fresh dill

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes on each side until golden and just cooked through.

  • 3

    Meanwhile, steam or lightly sauté the green beans with minced garlic over medium heat until they are crisp-tender, about 3-4 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, chopped fresh dill, and a pinch of salt and pepper to create a tangy sauce.

  • 6

    Plate the dish by placing the brown rice and green beans on the side, then top with the seared salmon. Drizzle the lemon dill yogurt sauce over the salmon or serve on the side.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans, Brown Rice & Lemon Dill Yogurt Sauce

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and hearty brown rice, all topped with a tangy lemon dill yogurt sauce. This dish brings a beautiful balance of savory seafood, fresh vegetables, and a creamy, vibrant sauce that elevates the flavor profile while keeping it clean and nutritious.

NUTRITION

764kcal
Protein
70.9g
Fat
31.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (approx 9 oz/255g)

1/2 cup cooked brown rice

1 cup green beans

2/3 cup nonfat Greek yogurt

1 tbsp lemon juice

2 cloves garlic

1 tbsp fresh dill

Salt and pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes on each side until golden and just cooked through.

  • 3

    Meanwhile, steam or lightly sauté the green beans with minced garlic over medium heat until they are crisp-tender, about 3-4 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, chopped fresh dill, and a pinch of salt and pepper to create a tangy sauce.

  • 6

    Plate the dish by placing the brown rice and green beans on the side, then top with the seared salmon. Drizzle the lemon dill yogurt sauce over the salmon or serve on the side.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed dinner.