Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a colorful and hearty dish that delivers a balanced mix of roasted sweet potato, vibrant red bell pepper, and fresh spinach, all crowned with perfectly cooked eggs. This hash dazzles with its rustic flavors and is a versatile option that fits any meal of the day.

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NUTRITION

244kcal
Protein
10.3g
Fat
9.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 medium Red Onion (25g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and cut it into small, evenly sized cubes.

  • 3

    Toss the sweet potato cubes with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and red onion. Lightly sauté them in a small pan with the remaining olive oil over medium heat for 3-4 minutes until softened.

  • 5

    In a bowl, lightly beat the eggs with a pinch of salt and pepper. (Optional: add a splash of water for fluffier texture.)

  • 6

    Once the sweet potatoes are done, transfer them to a larger skillet. Add the sautéed bell pepper and onion, then toss in the spinach and stir until the spinach wilts slightly.

  • 7

    Create small wells in the hash and pour in the beaten eggs. Cook over medium-low heat until the eggs are softly set, stirring occasionally to mix them well with the vegetables.

  • 8

    Serve warm and enjoy your protein-packed hash that delivers vibrant flavors and a balanced nutritional profile.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a colorful and hearty dish that delivers a balanced mix of roasted sweet potato, vibrant red bell pepper, and fresh spinach, all crowned with perfectly cooked eggs. This hash dazzles with its rustic flavors and is a versatile option that fits any meal of the day.

NUTRITION

244kcal
Protein
10.3g
Fat
9.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 medium Red Onion (25g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and cut it into small, evenly sized cubes.

  • 3

    Toss the sweet potato cubes with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and red onion. Lightly sauté them in a small pan with the remaining olive oil over medium heat for 3-4 minutes until softened.

  • 5

    In a bowl, lightly beat the eggs with a pinch of salt and pepper. (Optional: add a splash of water for fluffier texture.)

  • 6

    Once the sweet potatoes are done, transfer them to a larger skillet. Add the sautéed bell pepper and onion, then toss in the spinach and stir until the spinach wilts slightly.

  • 7

    Create small wells in the hash and pour in the beaten eggs. Cook over medium-low heat until the eggs are softly set, stirring occasionally to mix them well with the vegetables.

  • 8

    Serve warm and enjoy your protein-packed hash that delivers vibrant flavors and a balanced nutritional profile.