YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Savor this hearty Protein-Packed Sweet Potato Hash with Eggs, a versatile dish perfect for any time of day. A medley of roasted sweet potatoes, vibrant bell peppers, and onions come together with rich greens and savory turkey sausage, all crowned with fluffy eggs cooked to perfection. Enjoy an uplifting, protein-rich meal that not only tantalizes your taste buds but also fuels your day.
INGREDIENTS
1 medium Sweet Potato (150g)
2 large whole Eggs
2 large Egg Whites
3 oz Turkey Sausage (cooked)
1/2 medium Bell Pepper
1/4 medium Onion
1 cup Fresh Spinach
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil, salt, and pepper. Spread evenly on a baking sheet.
Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly crispy, stirring halfway through.
While the sweet potatoes roast, dice the bell pepper and onion. In a nonstick skillet over medium heat, sauté the bell pepper and onion for 3-4 minutes until softened.
Add the turkey sausage to the skillet and cook until heated through and lightly browned.
Once the vegetables and sausage are ready, stir in the fresh spinach until wilted.
In a separate pan, cook the eggs to your preference. You can scramble them or fry them as desired using a light spray or a tiny bit of olive oil.
Combine the roasted sweet potatoes with the vegetable, sausage, and spinach mixture. Season with additional salt and pepper if needed.
Serve the hash on a plate with the cooked eggs on top or on the side. Enjoy your protein-packed, nutrient-dense meal!