Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Black Beans; 1 Whole Wheat Tortilla; 1/4 cup Reduced-Fat Cheddar Cheese; 1 tbsp BBQ Sauce; 1/4 cup Red Bell Pepper

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious and satisfying quesadilla loaded with smoky BBQ chicken, hearty black beans, and melty reduced-fat cheddar, all wrapped in a warm whole wheat tortilla. This balanced dish offers a vibrant medley of textures and flavors—from the tangy BBQ sauce and crisp red bell pepper to the savory, tender chicken—making it a perfect wholesome meal for any time of day.

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NUTRITION

Protein

42.8g

Fat

9.2g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the chicken breast lightly with your favorite spices (optional: add a pinch of smoked paprika for extra smoky flavor). Cook the chicken until fully cooked (about 5-7 minutes per side) and then shred or dice it.
3
In a small bowl, combine the shredded chicken with BBQ sauce, mixing until the chicken is evenly coated.
4
Lay the whole wheat tortilla on a clean surface. Sprinkle the reduced-fat cheddar cheese over half of the tortilla, then evenly layer the BBQ chicken, black beans, and red bell pepper slices on top of the cheese.
5
Fold the tortilla in half to create a quesadilla.
6
Place the quesadilla onto the preheated skillet and cook for about 3-4 minutes on each side, or until the tortilla is crispy and the cheese is melted.
7
Remove from heat, slice into wedges, and serve warm.