Herb-Rubbed Lamb Chops with Marinated Shrimp and Garlic Roast Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Rubbed Lamb Chops with Marinated Shrimp and Garlic Roast Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Rubbed Lamb Chops with Marinated Shrimp and Garlic Roast Chicken

Savor a gourmet trio of meats in this balanced dish featuring a savory herb-rubbed lamb chop, zesty marinated shrimp, and tender garlic-infused roast chicken. Each component is lightly seasoned with fresh rosemary, thyme, and garlic, then finished with a touch of olive oil and lemon juice to accentuate the natural flavors, creating a vibrant, satisfying meal ideal for a wholesome dinner.

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NUTRITION

401kcal
Protein
48.6g
Fat
21.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lamb Chop

3 oz Shrimp

2 oz Chicken Breast

1 tsp Olive Oil

2 cloves Garlic

0.5 tbsp Fresh Rosemary

0.5 tbsp Fresh Thyme

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chicken and warming the lamb chops.

  • 2

    In a small bowl, combine minced garlic, fresh rosemary, thyme, and a drizzle of olive oil. Divide the mixture into three portions.

  • 3

    Rub one portion over the lamb chop, ensuring even coverage with herbs and garlic.

  • 4

    Marinate the shrimp with the second portion of the garlic-herb mix, a squeeze of lemon juice, and a light drizzle of olive oil. Set aside for 10 minutes.

  • 5

    Season the chicken breast with the remaining herb mixture.

  • 6

    Place the lamb chop and chicken breast on a baking sheet. Roast in the preheated oven for about 12-15 minutes until the chicken is cooked through and the lamb reaches your desired doneness.

  • 7

    While the meats are in the oven, sauté the marinated shrimp in a hot non-stick skillet over medium-high heat for 2-3 minutes per side until pink and opaque.

  • 8

    Plate the meats together and drizzle any pan juices over the top. Garnish with a light squeeze of fresh lemon juice if desired, and serve immediately.

Herb-Rubbed Lamb Chops with Marinated Shrimp and Garlic Roast Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Rubbed Lamb Chops with Marinated Shrimp and Garlic Roast Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Rubbed Lamb Chops with Marinated Shrimp and Garlic Roast Chicken

Savor a gourmet trio of meats in this balanced dish featuring a savory herb-rubbed lamb chop, zesty marinated shrimp, and tender garlic-infused roast chicken. Each component is lightly seasoned with fresh rosemary, thyme, and garlic, then finished with a touch of olive oil and lemon juice to accentuate the natural flavors, creating a vibrant, satisfying meal ideal for a wholesome dinner.

NUTRITION

401kcal
Protein
48.6g
Fat
21.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lamb Chop

3 oz Shrimp

2 oz Chicken Breast

1 tsp Olive Oil

2 cloves Garlic

0.5 tbsp Fresh Rosemary

0.5 tbsp Fresh Thyme

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chicken and warming the lamb chops.

  • 2

    In a small bowl, combine minced garlic, fresh rosemary, thyme, and a drizzle of olive oil. Divide the mixture into three portions.

  • 3

    Rub one portion over the lamb chop, ensuring even coverage with herbs and garlic.

  • 4

    Marinate the shrimp with the second portion of the garlic-herb mix, a squeeze of lemon juice, and a light drizzle of olive oil. Set aside for 10 minutes.

  • 5

    Season the chicken breast with the remaining herb mixture.

  • 6

    Place the lamb chop and chicken breast on a baking sheet. Roast in the preheated oven for about 12-15 minutes until the chicken is cooked through and the lamb reaches your desired doneness.

  • 7

    While the meats are in the oven, sauté the marinated shrimp in a hot non-stick skillet over medium-high heat for 2-3 minutes per side until pink and opaque.

  • 8

    Plate the meats together and drizzle any pan juices over the top. Garnish with a light squeeze of fresh lemon juice if desired, and serve immediately.