Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly balanced dinner featuring succulent seared salmon paired with tender roasted sweet potato and crisp asparagus. The dish is enhanced with a drizzle of olive oil and a hint of seasoning, making it a delicious option that nourishes both body and tastebuds.

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NUTRITION

477kcal
Protein
39.2g
Fat
21.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, season the salmon fillet with a pinch of salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the fillet and cook for an additional 3-4 minutes, or until the salmon is cooked through.

  • 7

    Plate the seared salmon with a serving of roasted sweet potato and asparagus, and enjoy your healthy, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly balanced dinner featuring succulent seared salmon paired with tender roasted sweet potato and crisp asparagus. The dish is enhanced with a drizzle of olive oil and a hint of seasoning, making it a delicious option that nourishes both body and tastebuds.

NUTRITION

477kcal
Protein
39.2g
Fat
21.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, season the salmon fillet with a pinch of salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the fillet and cook for an additional 3-4 minutes, or until the salmon is cooked through.

  • 7

    Plate the seared salmon with a serving of roasted sweet potato and asparagus, and enjoy your healthy, nutrient-packed dinner.