Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a perfectly balanced dish featuring tender, lightly seasoned chicken coated in a crunchy almond flour crust paired with naturally sweet, homemade sweet potato waffles. The textures and flavors mingle beautifully to deliver an unexpected twist on a classic comfort meal.

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NUTRITION

391kcal
Protein
37.2g
Fat
15.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

100g Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F to finish cooking if needed, and heat a non-stick skillet over medium heat for the chicken.

  • 2

    Pat the chicken breast dry. Season lightly with salt, pepper, and any preferred spices.

  • 3

    In a shallow dish, beat the egg. In a separate plate, spread out the almond flour.

  • 4

    Dip the chicken breast first in the egg, then coat evenly in almond flour, pressing gently to adhere.

  • 5

    Heat a drizzle of olive oil in the skillet and cook the chicken for about 3-4 minutes per side until golden and cooked through. Alternatively, you can finish in the preheated oven for 5 minutes if thicker.

  • 6

    While the chicken cooks, prepare the sweet potato waffles. Peel and grate or finely mash the sweet potato until it forms a slightly chunky batter. If the mixture is too loose, you can add a tiny pinch of almond flour to bind it.

  • 7

    Preheat a waffle iron and lightly grease it. Spoon the sweet potato mixture onto the waffle iron and press gently to form even waffles. Cook until the waffles have a crispy exterior, about 4-5 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside a sweet potato waffle. Serve immediately and enjoy the blend of crunchy and soft textures as well as the balance of savory and naturally sweet flavors.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a perfectly balanced dish featuring tender, lightly seasoned chicken coated in a crunchy almond flour crust paired with naturally sweet, homemade sweet potato waffles. The textures and flavors mingle beautifully to deliver an unexpected twist on a classic comfort meal.

NUTRITION

391kcal
Protein
37.2g
Fat
15.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

100g Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F to finish cooking if needed, and heat a non-stick skillet over medium heat for the chicken.

  • 2

    Pat the chicken breast dry. Season lightly with salt, pepper, and any preferred spices.

  • 3

    In a shallow dish, beat the egg. In a separate plate, spread out the almond flour.

  • 4

    Dip the chicken breast first in the egg, then coat evenly in almond flour, pressing gently to adhere.

  • 5

    Heat a drizzle of olive oil in the skillet and cook the chicken for about 3-4 minutes per side until golden and cooked through. Alternatively, you can finish in the preheated oven for 5 minutes if thicker.

  • 6

    While the chicken cooks, prepare the sweet potato waffles. Peel and grate or finely mash the sweet potato until it forms a slightly chunky batter. If the mixture is too loose, you can add a tiny pinch of almond flour to bind it.

  • 7

    Preheat a waffle iron and lightly grease it. Spoon the sweet potato mixture onto the waffle iron and press gently to form even waffles. Cook until the waffles have a crispy exterior, about 4-5 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside a sweet potato waffle. Serve immediately and enjoy the blend of crunchy and soft textures as well as the balance of savory and naturally sweet flavors.