Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a guilt-free twist on the classic fried chicken sandwich. Tender baked chicken breast is coated in a crunchy whole-grain breadcrumb crust, nestled in a whole wheat bun, and topped with a refreshing, tangy Greek yogurt slaw. Perfectly balanced in protein and carbs, this sandwich offers a satisfying crunch and a burst of flavors in every bite.

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NUTRITION

579kcal
Protein
54.2g
Fat
12.3g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Breadcrumbs

1 tsp Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken in olive oil, then dredge it in breadcrumbs to create an even layer.

  • 3

    Place the breaded chicken breast on the baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 4

    While the chicken bakes, prepare the Greek yogurt slaw by combining the plain nonfat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Season with salt and pepper and mix well.

  • 5

    Toast the whole wheat bun lightly in the oven or on a pan.

  • 6

    Assemble the sandwich by placing the baked chicken breast on the bottom half of the bun, topping it generously with the Greek yogurt slaw, and finishing with the bun’s top half.

  • 7

    Serve immediately and enjoy the satisfying crunch and refreshing flavors.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a guilt-free twist on the classic fried chicken sandwich. Tender baked chicken breast is coated in a crunchy whole-grain breadcrumb crust, nestled in a whole wheat bun, and topped with a refreshing, tangy Greek yogurt slaw. Perfectly balanced in protein and carbs, this sandwich offers a satisfying crunch and a burst of flavors in every bite.

NUTRITION

579kcal
Protein
54.2g
Fat
12.3g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Breadcrumbs

1 tsp Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken in olive oil, then dredge it in breadcrumbs to create an even layer.

  • 3

    Place the breaded chicken breast on the baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 4

    While the chicken bakes, prepare the Greek yogurt slaw by combining the plain nonfat Greek yogurt, shredded cabbage, and shredded carrot in a bowl. Season with salt and pepper and mix well.

  • 5

    Toast the whole wheat bun lightly in the oven or on a pan.

  • 6

    Assemble the sandwich by placing the baked chicken breast on the bottom half of the bun, topping it generously with the Greek yogurt slaw, and finishing with the bun’s top half.

  • 7

    Serve immediately and enjoy the satisfying crunch and refreshing flavors.