Herb-Roasted Bulgur Bowl with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Bulgur Bowl with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Bulgur Bowl with Mediterranean Vegetables

Enjoy a vibrant mix of herb-infused bulgur, tender grilled chicken, protein-packed chickpeas, and a rainbow of Mediterranean vegetables. Finished with a sprinkle of creamy feta and a drizzle of olive oil, this bowl is a perfect balance of savory flavors and nourishing ingredients.

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NUTRITION

540kcal
Protein
43.6g
Fat
18.2g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Bulgur

1/2 cup cooked Chickpeas

1/4 cup Feta Cheese

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Oregano)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the zucchini, red bell pepper, cherry tomatoes, and red onion. Toss them with a drizzle of olive oil and a pinch of salt and pepper, and a portion of the fresh herbs.

  • 3

    Place the vegetables on a baking sheet and roast in the oven for 15-20 minutes until softened and lightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and remaining herbs. Grill or pan-sear the chicken over medium heat until cooked through, about 6-7 minutes per side. Once done, dice or slice the chicken.

  • 5

    Prepare the bulgur according to package instructions if not already cooked.

  • 6

    In a bowl, combine the cooked bulgur, chickpeas, roasted vegetables, and grilled chicken. Top with crumbled feta cheese and an extra drizzle of olive oil if desired.

  • 7

    Garnish with additional fresh herbs, and serve warm.

Herb-Roasted Bulgur Bowl with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Bulgur Bowl with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Bulgur Bowl with Mediterranean Vegetables

Enjoy a vibrant mix of herb-infused bulgur, tender grilled chicken, protein-packed chickpeas, and a rainbow of Mediterranean vegetables. Finished with a sprinkle of creamy feta and a drizzle of olive oil, this bowl is a perfect balance of savory flavors and nourishing ingredients.

NUTRITION

540kcal
Protein
43.6g
Fat
18.2g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Bulgur

1/2 cup cooked Chickpeas

1/4 cup Feta Cheese

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Oregano)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the zucchini, red bell pepper, cherry tomatoes, and red onion. Toss them with a drizzle of olive oil and a pinch of salt and pepper, and a portion of the fresh herbs.

  • 3

    Place the vegetables on a baking sheet and roast in the oven for 15-20 minutes until softened and lightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and remaining herbs. Grill or pan-sear the chicken over medium heat until cooked through, about 6-7 minutes per side. Once done, dice or slice the chicken.

  • 5

    Prepare the bulgur according to package instructions if not already cooked.

  • 6

    In a bowl, combine the cooked bulgur, chickpeas, roasted vegetables, and grilled chicken. Top with crumbled feta cheese and an extra drizzle of olive oil if desired.

  • 7

    Garnish with additional fresh herbs, and serve warm.