Name: Grilled Chicken Breast with Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (approx 100g); 1/2 medium Cucumber (approx 100g); 1 medium Tomato (approx 123g); 2 tbsp Red Onion; 2 tsp Olive Oil; 2 tbsp Chickpeas; 1 tbsp Lemon Juice

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Savor the fresh, zesty flavors of this grilled chicken breast paired with a vibrant cucumber tomato salad. Lightly grilled chicken is complemented by crisp cucumber, juicy tomato, a hint of red onion, and a splash of lemon-olive oil dressing, with a few chickpeas thrown in for delightful texture. This balanced meal is designed for a lean, health-conscious lunch.

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NUTRITION

Protein

34.9g

Fat

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1/2 medium Cucumber (approx 100g)

1 medium Tomato (approx 123g)

2 tbsp Red Onion

2 tsp Olive Oil

2 tbsp Chickpeas

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, dice the cucumber, tomato, and red onion. Place them in a mixing bowl.
5
Add the chickpeas to the bowl.
6
Drizzle with olive oil and lemon juice, and toss gently to combine.
7
Plate the sliced grilled chicken alongside or atop the fresh salad. Enjoy a nutrient-packed, refreshing lunch!