Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

Enjoy a light yet satisfying scramble that features fluffy egg whites gently cooked with fresh spinach and accented with a hint of crumbled feta. Finished with a drizzle of extra virgin olive oil and topped with creamy avocado, this dish is a balanced mix of bright flavors and smooth textures—perfect for starting your day.

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NUTRITION

332kcal
Protein
28.9g
Fat
20.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 cup raw spinach

2.5 tsp extra virgin olive oil

1/4 medium avocado

0.25 oz crumbled feta cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 1 cup of egg whites and let them begin to set. Gently stir to form soft curds, being careful not to overcook.

  • 4

    When the eggs are nearly cooked through, sprinkle the crumbled feta cheese evenly over the scramble.

  • 5

    Transfer the scramble to a plate and top with diced or sliced quartered avocado.

  • 6

    Serve immediately and enjoy your light, nutritious breakfast.

Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

Enjoy a light yet satisfying scramble that features fluffy egg whites gently cooked with fresh spinach and accented with a hint of crumbled feta. Finished with a drizzle of extra virgin olive oil and topped with creamy avocado, this dish is a balanced mix of bright flavors and smooth textures—perfect for starting your day.

NUTRITION

332kcal
Protein
28.9g
Fat
20.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 cup raw spinach

2.5 tsp extra virgin olive oil

1/4 medium avocado

0.25 oz crumbled feta cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 1 cup of egg whites and let them begin to set. Gently stir to form soft curds, being careful not to overcook.

  • 4

    When the eggs are nearly cooked through, sprinkle the crumbled feta cheese evenly over the scramble.

  • 5

    Transfer the scramble to a plate and top with diced or sliced quartered avocado.

  • 6

    Serve immediately and enjoy your light, nutritious breakfast.