Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, complemented by tender steamed broccoli and fluffy quinoa. This meal highlights the natural flavors of the ingredients with a crisp sear on the salmon and a light steaming process for the broccoli, ensuring a vibrant and healthy dish that's both satisfying and nutritionally balanced.

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NUTRITION

405kcal
Protein
32.6g
Fat
18.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired for a crisper sear.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque, ensuring the salmon remains tender and juicy.

  • 5

    While the salmon is cooking, bring a small pot of water to a boil, then add broccoli florets and steam for about 3-4 minutes until just tender.

  • 6

    Prepare the quinoa by reheating if necessary or fluff up the pre-cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, protein-packed meal.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, complemented by tender steamed broccoli and fluffy quinoa. This meal highlights the natural flavors of the ingredients with a crisp sear on the salmon and a light steaming process for the broccoli, ensuring a vibrant and healthy dish that's both satisfying and nutritionally balanced.

NUTRITION

405kcal
Protein
32.6g
Fat
18.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired for a crisper sear.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque, ensuring the salmon remains tender and juicy.

  • 5

    While the salmon is cooking, bring a small pot of water to a boil, then add broccoli florets and steam for about 3-4 minutes until just tender.

  • 6

    Prepare the quinoa by reheating if necessary or fluff up the pre-cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, protein-packed meal.