Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

A comforting and creamy mash made from a blend of steamed cauliflower and potato, enriched with roasted garlic, nonfat Greek yogurt, and protein-packed tofu crumbles. This dish balances velvety textures and savory flavors, offering a warm, satisfying meal for any time of the day.

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NUTRITION

445kcal
Protein
35.8g
Fat
11.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

1 head Roasted Garlic

0.75 cup Nonfat Greek Yogurt

150g Firm Tofu

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle lightly with olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, peel and dice the potato into chunks and break the cauliflower into florets.

  • 3

    Steam the cauliflower and potato chunks until both are tender (approximately 15-20 minutes).

  • 4

    In a blender or food processor, combine the steamed vegetables with the roasted garlic (squeeze out the soft cloves), nonfat Greek yogurt, and a drizzle of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Cube the firm tofu and lightly sauté in a non-stick pan over medium heat for 5-7 minutes until golden on the edges. This adds a protein boost and texture contrast to the mash.

  • 6

    Transfer the mash to a serving bowl and top with the sautéed tofu crumbles. Garnish with an extra drizzle of olive oil or a sprinkle of black pepper if desired, and serve warm.

Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

A comforting and creamy mash made from a blend of steamed cauliflower and potato, enriched with roasted garlic, nonfat Greek yogurt, and protein-packed tofu crumbles. This dish balances velvety textures and savory flavors, offering a warm, satisfying meal for any time of the day.

NUTRITION

445kcal
Protein
35.8g
Fat
11.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

1 head Roasted Garlic

0.75 cup Nonfat Greek Yogurt

150g Firm Tofu

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle lightly with olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, peel and dice the potato into chunks and break the cauliflower into florets.

  • 3

    Steam the cauliflower and potato chunks until both are tender (approximately 15-20 minutes).

  • 4

    In a blender or food processor, combine the steamed vegetables with the roasted garlic (squeeze out the soft cloves), nonfat Greek yogurt, and a drizzle of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Cube the firm tofu and lightly sauté in a non-stick pan over medium heat for 5-7 minutes until golden on the edges. This adds a protein boost and texture contrast to the mash.

  • 6

    Transfer the mash to a serving bowl and top with the sautéed tofu crumbles. Garnish with an extra drizzle of olive oil or a sprinkle of black pepper if desired, and serve warm.