Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal delivers a harmonious blend of textures and flavors, from the crispy exterior of the salmon to the fresh crunch of asparagus and the comforting, whole-grain rice, making it a satisfying and nutrient-packed option for your evening meal.

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NUTRITION

493kcal
Protein
46.5g
Fat
22g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired for extra flavor.

  • 3

    Sear the salmon for about 3-4 minutes on one side until a golden crust forms, then carefully flip and cook for another 3-4 minutes until the salmon is nearly cooked through.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus, steaming for about 3-4 minutes until crisp-tender.

  • 5

    Heat the pre-cooked brown rice if not already warm by microwaving it covered with a damp paper towel for about 1-2 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal delivers a harmonious blend of textures and flavors, from the crispy exterior of the salmon to the fresh crunch of asparagus and the comforting, whole-grain rice, making it a satisfying and nutrient-packed option for your evening meal.

NUTRITION

493kcal
Protein
46.5g
Fat
22g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired for extra flavor.

  • 3

    Sear the salmon for about 3-4 minutes on one side until a golden crust forms, then carefully flip and cook for another 3-4 minutes until the salmon is nearly cooked through.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus, steaming for about 3-4 minutes until crisp-tender.

  • 5

    Heat the pre-cooked brown rice if not already warm by microwaving it covered with a damp paper towel for about 1-2 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced and nutritious dinner.