Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a finishing touch of creamy avocado. This balanced breakfast is cooked in olive oil to enhance its rich flavors and provides a satisfying, nutritious start to your morning.

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NUTRITION

378kcal
Protein
33.5g
Fat
27.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

3 tsp olive oil (approx. 13.5g)

1/3 portion avocado (approx. 50g, diced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds before stirring gently.

  • 3

    Add the sliced turkey sausage and spinach to the pan. Continue to cook while stirring, allowing the spinach to wilt.

  • 4

    Once the egg whites are mostly set but still slightly runny, remove the skillet from heat to avoid overcooking.

  • 5

    Transfer the scramble to a plate and gently fold in the diced avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a finishing touch of creamy avocado. This balanced breakfast is cooked in olive oil to enhance its rich flavors and provides a satisfying, nutritious start to your morning.

NUTRITION

378kcal
Protein
33.5g
Fat
27.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

3 tsp olive oil (approx. 13.5g)

1/3 portion avocado (approx. 50g, diced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds before stirring gently.

  • 3

    Add the sliced turkey sausage and spinach to the pan. Continue to cook while stirring, allowing the spinach to wilt.

  • 4

    Once the egg whites are mostly set but still slightly runny, remove the skillet from heat to avoid overcooking.

  • 5

    Transfer the scramble to a plate and gently fold in the diced avocado. Serve immediately.