Spiced Lentil Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lentil Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Spiced Lentil Sweet Potato Stew

A hearty, warming stew blending tender cooked lentils and sweet potato with a medley of tomatoes, spinach, and chickpeas, brightened with a dash of nutritional yeast and spiced with cumin, turmeric, and smoked paprika. This clean, nourishing meal offers a satisfying balance of flavors and textures.

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NUTRITION

598kcal
Protein
33.6g
Fat
7.4g
Carbs
106g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1 medium sweet potato (114g)

1 cup diced tomatoes (240g)

1 cup raw spinach (30g)

1 small onion (70g)

1/2 cup cooked chickpeas (82g)

1/2 teaspoon olive oil (2.5g)

1 tablespoon nutritional yeast (5g)

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon smoked paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the small onion.

  • 2

    In a medium pot, heat the 1/2 teaspoon of olive oil over medium heat.

  • 3

    Sauté the chopped onion until translucent, then add the cubed sweet potato and stir for about 5 minutes.

  • 4

    Stir in the ground cumin, ground turmeric, and smoked paprika to coat the vegetables.

  • 5

    Add the cooked green lentils, diced tomatoes, and cooked chickpeas to the pot. Stir to combine.

  • 6

    Bring the mixture to a gentle simmer, cover, and let cook for 10-15 minutes until the sweet potato is tender.

  • 7

    Just before finishing, fold in the raw spinach and allow it to wilt in the stew.

  • 8

    Remove from heat and stir in the nutritional yeast. Season with salt and black pepper to taste.

  • 9

    Serve warm and enjoy this nourishing, spiced stew as a hearty meal for breakfast, lunch, or dinner.

Spiced Lentil Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lentil Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Spiced Lentil Sweet Potato Stew

A hearty, warming stew blending tender cooked lentils and sweet potato with a medley of tomatoes, spinach, and chickpeas, brightened with a dash of nutritional yeast and spiced with cumin, turmeric, and smoked paprika. This clean, nourishing meal offers a satisfying balance of flavors and textures.

NUTRITION

598kcal
Protein
33.6g
Fat
7.4g
Carbs
106g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1 medium sweet potato (114g)

1 cup diced tomatoes (240g)

1 cup raw spinach (30g)

1 small onion (70g)

1/2 cup cooked chickpeas (82g)

1/2 teaspoon olive oil (2.5g)

1 tablespoon nutritional yeast (5g)

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the small onion.

  • 2

    In a medium pot, heat the 1/2 teaspoon of olive oil over medium heat.

  • 3

    Sauté the chopped onion until translucent, then add the cubed sweet potato and stir for about 5 minutes.

  • 4

    Stir in the ground cumin, ground turmeric, and smoked paprika to coat the vegetables.

  • 5

    Add the cooked green lentils, diced tomatoes, and cooked chickpeas to the pot. Stir to combine.

  • 6

    Bring the mixture to a gentle simmer, cover, and let cook for 10-15 minutes until the sweet potato is tender.

  • 7

    Just before finishing, fold in the raw spinach and allow it to wilt in the stew.

  • 8

    Remove from heat and stir in the nutritional yeast. Season with salt and black pepper to taste.

  • 9

    Serve warm and enjoy this nourishing, spiced stew as a hearty meal for breakfast, lunch, or dinner.