Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

A silky, protein-packed custard boasting a subtle vanilla essence and a delicate caramelized finish. This comforting dish is baked to a soft, set consistency and then finished with a quick melt of butter to create a warm, slightly crisp topping, making it a delightful and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
45.5g
Fat
12.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Whole Egg

¾ cup Low-Fat Cottage Cheese

½ cup Unsweetened Almond Milk

½ teaspoon Vanilla Extract

1 tablespoon Erythritol

1 teaspoon Unsalted Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 325°F. Lightly grease a small ramekin or custard dish.

  • 2

    In a medium bowl, whisk together the 5 egg whites and 1 whole egg until smooth and slightly frothy.

  • 3

    Blend in the ¾ cup low-fat cottage cheese, ½ cup unsweetened almond milk, ½ teaspoon vanilla extract, and 1 tablespoon erythritol until the mixture is uniform and creamy.

  • 4

    Pour the custard mixture into the prepared ramekin.

  • 5

    Place the ramekin in a baking dish and fill the dish with hot water halfway up the side of the ramekin to create a water bath.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the custard is just set but still has a slight wobble in the center.

  • 7

    Remove the ramekin from the water bath and let it cool slightly.

  • 8

    Melt 1 teaspoon of unsalted butter and drizzle it over the top of the custard. For a caramelized finish, you can place the custard under a broiler for 1-2 minutes, watching carefully to avoid burning.

  • 9

    Serve warm and enjoy your protein-rich, creamy custard with a delightful caramelized top.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

A silky, protein-packed custard boasting a subtle vanilla essence and a delicate caramelized finish. This comforting dish is baked to a soft, set consistency and then finished with a quick melt of butter to create a warm, slightly crisp topping, making it a delightful and balanced meal.

NUTRITION

341kcal
Protein
45.5g
Fat
12.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 Whole Egg

¾ cup Low-Fat Cottage Cheese

½ cup Unsweetened Almond Milk

½ teaspoon Vanilla Extract

1 tablespoon Erythritol

1 teaspoon Unsalted Butter

PREPARATION

  • 1

    Preheat your oven to 325°F. Lightly grease a small ramekin or custard dish.

  • 2

    In a medium bowl, whisk together the 5 egg whites and 1 whole egg until smooth and slightly frothy.

  • 3

    Blend in the ¾ cup low-fat cottage cheese, ½ cup unsweetened almond milk, ½ teaspoon vanilla extract, and 1 tablespoon erythritol until the mixture is uniform and creamy.

  • 4

    Pour the custard mixture into the prepared ramekin.

  • 5

    Place the ramekin in a baking dish and fill the dish with hot water halfway up the side of the ramekin to create a water bath.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the custard is just set but still has a slight wobble in the center.

  • 7

    Remove the ramekin from the water bath and let it cool slightly.

  • 8

    Melt 1 teaspoon of unsalted butter and drizzle it over the top of the custard. For a caramelized finish, you can place the custard under a broiler for 1-2 minutes, watching carefully to avoid burning.

  • 9

    Serve warm and enjoy your protein-rich, creamy custard with a delightful caramelized top.