Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Savor a light yet hearty frittata infused with Mediterranean flavors. This dish features fluffy eggs, tangy feta, and vibrant roasted cherry tomatoes mixed with fresh spinach and aromatic herbs, perfect for any meal of the day.

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NUTRITION

486kcal
Protein
35.7g
Fat
35.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

1/2 tsp dried oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    On a baking tray, toss the halved cherry tomatoes with olive oil, a pinch of salt, and pepper. Roast in the preheated oven for 10-12 minutes until slightly caramelized.

  • 3

    Meanwhile, in a bowl, whisk together the 5 eggs. Stir in the crumbled feta, fresh spinach, dried oregano, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour the egg mixture into the skillet and cook gently, stirring occasionally, until the edges begin to set.

  • 5

    Add the roasted cherry tomatoes to the skillet, gently folding them into the frittata.

  • 6

    Cover the skillet with a lid and allow the frittata to cook through until the center is just set, about 5 more minutes.

  • 7

    Slide the frittata onto a plate, slice it, and serve warm.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Savor a light yet hearty frittata infused with Mediterranean flavors. This dish features fluffy eggs, tangy feta, and vibrant roasted cherry tomatoes mixed with fresh spinach and aromatic herbs, perfect for any meal of the day.

NUTRITION

486kcal
Protein
35.7g
Fat
35.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

1/2 tsp dried oregano

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    On a baking tray, toss the halved cherry tomatoes with olive oil, a pinch of salt, and pepper. Roast in the preheated oven for 10-12 minutes until slightly caramelized.

  • 3

    Meanwhile, in a bowl, whisk together the 5 eggs. Stir in the crumbled feta, fresh spinach, dried oregano, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour the egg mixture into the skillet and cook gently, stirring occasionally, until the edges begin to set.

  • 5

    Add the roasted cherry tomatoes to the skillet, gently folding them into the frittata.

  • 6

    Cover the skillet with a lid and allow the frittata to cook through until the center is just set, about 5 more minutes.

  • 7

    Slide the frittata onto a plate, slice it, and serve warm.