Name: Protein-Rich Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Isolate (30g); 1/2 cup Fresh Blueberries (75g); 1 tablespoon Honey (21g); 1/2 Vanilla Bean (seeds)

Protein-Rich Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Greek Yogurt Custard

A silky, protein-packed custard blending nonfat Greek yogurt with vanilla whey protein and real vanilla bean seeds, lightly sweetened with honey and accented with fresh blueberries. This refreshing and satisfying dish offers a delightful balance of tart and sweet flavors, perfect for a nutrient-dense start or a light meal.

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NUTRITION

Protein

47.6g

Fat

1.2g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Fresh Blueberries (75g)

1 tablespoon Honey (21g)

1/2 Vanilla Bean (seeds)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate until smooth.
2
Scrape the seeds from the half vanilla bean and mix them into the yogurt blend along with the honey. Stir well to ensure even distribution of flavors.
3
Gently fold in the fresh blueberries, maintaining their texture.
4
Cover the bowl and chill the custard in the refrigerator for at least 1 hour to let the flavors meld together.
5
Stir once more before serving, and enjoy your protein-rich vanilla bean Greek yogurt custard chilled.