Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Savor a velvety custard bowl enriched with a protein boost that perfectly balances creamy egg custard with a hint of vanilla and fresh blueberry accents. This dish delivers a smooth, satisfying texture and a delicate sweetness, making it an ideal choice to power your morning or midday meal.

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NUTRITION

365kcal
Protein
41.5g
Fat
15.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 large Whole Egg (approx. 50g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

10 pieces Sliced Almonds (12g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Add the unsweetened almond milk and vanilla whey protein powder into the egg mixture, continuing to whisk until the mixture is smooth and homogenous.

  • 3

    Pour the mixture into a lightly greased small saucepan or a custard dish.

  • 4

    Cook over medium-low heat, stirring continuously to prevent curdling. Continue stirring until the custard thickens and reaches a creamy consistency, about 7-10 minutes.

  • 5

    Once thickened, remove from heat and transfer the custard into a serving bowl.

  • 6

    Gently fold in the fresh blueberries, then top with sliced almonds.

  • 7

    Serve warm for a comforting bowl that’s both protein-rich and satisfying.

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Savor a velvety custard bowl enriched with a protein boost that perfectly balances creamy egg custard with a hint of vanilla and fresh blueberry accents. This dish delivers a smooth, satisfying texture and a delicate sweetness, making it an ideal choice to power your morning or midday meal.

NUTRITION

365kcal
Protein
41.5g
Fat
15.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 large Whole Egg (approx. 50g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

10 pieces Sliced Almonds (12g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Add the unsweetened almond milk and vanilla whey protein powder into the egg mixture, continuing to whisk until the mixture is smooth and homogenous.

  • 3

    Pour the mixture into a lightly greased small saucepan or a custard dish.

  • 4

    Cook over medium-low heat, stirring continuously to prevent curdling. Continue stirring until the custard thickens and reaches a creamy consistency, about 7-10 minutes.

  • 5

    Once thickened, remove from heat and transfer the custard into a serving bowl.

  • 6

    Gently fold in the fresh blueberries, then top with sliced almonds.

  • 7

    Serve warm for a comforting bowl that’s both protein-rich and satisfying.