Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these savory, crispy baked chicken wings glazed in a sweet and tangy honey-garlic sauce. The wings develop a delightfully crisp exterior in the oven while absorbing all the aromatic flavors of garlic and a hint of soy. The dish is perfectly balanced to satisfy your taste buds and nutrition goals, offering a scrumptious combination of protein, a touch of natural sweetness, and just the right amount of fat.

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NUTRITION

584kcal
Protein
37.4g
Fat
36.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 tbsp Honey (21g)

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Olive Oil (4.5g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with aluminum foil. Place an oven rack on top for extra crispiness.

  • 2

    In a small bowl, combine honey, minced garlic, soy sauce, olive oil, and a pinch of salt and pepper. Stir well to create the marinade.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the marinade over the wings. Toss until all wings are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared rack over the baking sheet, ensuring they are spaced out for even cooking.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are golden and crispy.

  • 6

    Remove from the oven, let them rest for a couple of minutes, then serve hot, enjoying the perfect balance of crispiness and sweet-garlic flavor.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these savory, crispy baked chicken wings glazed in a sweet and tangy honey-garlic sauce. The wings develop a delightfully crisp exterior in the oven while absorbing all the aromatic flavors of garlic and a hint of soy. The dish is perfectly balanced to satisfy your taste buds and nutrition goals, offering a scrumptious combination of protein, a touch of natural sweetness, and just the right amount of fat.

NUTRITION

584kcal
Protein
37.4g
Fat
36.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 tbsp Honey (21g)

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Olive Oil (4.5g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with aluminum foil. Place an oven rack on top for extra crispiness.

  • 2

    In a small bowl, combine honey, minced garlic, soy sauce, olive oil, and a pinch of salt and pepper. Stir well to create the marinade.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the marinade over the wings. Toss until all wings are evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared rack over the baking sheet, ensuring they are spaced out for even cooking.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are golden and crispy.

  • 6

    Remove from the oven, let them rest for a couple of minutes, then serve hot, enjoying the perfect balance of crispiness and sweet-garlic flavor.