Fresh Herb and Lemon Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf

Enjoy a vibrant and aromatic dish featuring tender grilled chicken breast combined with nutty brown rice, fresh herbs, and a zesty lemon dressing. This pilaf offers a refreshing burst of flavor with every bite, making it a perfect option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
40.6g
Fat
10.5g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Cilantro (chopped)

1 Garlic Clove (minced)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill or pan-sear the chicken breast over medium-high heat until cooked through, about 5-6 minutes per side, then slice into strips.

  • 3

    In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Stir in the cooked brown rice, allowing it to warm through and absorb the garlic flavor.

  • 5

    Add the lemon juice, chopped parsley, and cilantro to the rice, mixing well to combine all the fresh flavors.

  • 6

    Gently fold in the sliced chicken breast, ensuring it is evenly distributed.

  • 7

    Adjust salt and pepper to taste before serving.

Fresh Herb and Lemon Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf

Enjoy a vibrant and aromatic dish featuring tender grilled chicken breast combined with nutty brown rice, fresh herbs, and a zesty lemon dressing. This pilaf offers a refreshing burst of flavor with every bite, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
40.6g
Fat
10.5g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Cilantro (chopped)

1 Garlic Clove (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill or pan-sear the chicken breast over medium-high heat until cooked through, about 5-6 minutes per side, then slice into strips.

  • 3

    In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Stir in the cooked brown rice, allowing it to warm through and absorb the garlic flavor.

  • 5

    Add the lemon juice, chopped parsley, and cilantro to the rice, mixing well to combine all the fresh flavors.

  • 6

    Gently fold in the sliced chicken breast, ensuring it is evenly distributed.

  • 7

    Adjust salt and pepper to taste before serving.