Grilled Chicken and Lentil Salad with Roasted Carrots and Garlic Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Lentil Salad with Roasted Carrots and Garlic Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Lentil Salad with Roasted Carrots and Garlic Yogurt Dressing

Enjoy a vibrant and satisfying lunch featuring grilled chicken breast paired with hearty lentils, tender roasted carrots, and a refreshing mix of tomatoes and red onions. Topped with crumbled feta and a tangy garlic yogurt dressing with a hint of honey, each bite delivers a balanced blend of savory, sweet, and mildly spicy flavors.

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NUTRITION

556kcal
Protein
61.3g
Fat
9.8g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Lentils

1 medium Carrot

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

1 oz Feta Cheese

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Honey

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 400°F for roasting vegetables.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Let it rest before slicing.

  • 3

    Peel the carrot if desired and cut into sticks. Toss with a touch of seasoning and roast in the preheated oven on a baking sheet for about 20 minutes or until tender and slightly caramelized.

  • 4

    In a bowl, combine the cooked lentils, halved cherry tomatoes, and thinly sliced red onion.

  • 5

    For the dressing, mix nonfat Greek yogurt with minced garlic and honey until well blended.

  • 6

    Slice the grilled chicken and add it to the salad bowl along with the roasted carrots.

  • 7

    Drizzle the garlic yogurt dressing over the salad and gently toss to combine. Sprinkle crumbled feta cheese on top and serve immediately.

Grilled Chicken and Lentil Salad with Roasted Carrots and Garlic Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Lentil Salad with Roasted Carrots and Garlic Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Lentil Salad with Roasted Carrots and Garlic Yogurt Dressing

Enjoy a vibrant and satisfying lunch featuring grilled chicken breast paired with hearty lentils, tender roasted carrots, and a refreshing mix of tomatoes and red onions. Topped with crumbled feta and a tangy garlic yogurt dressing with a hint of honey, each bite delivers a balanced blend of savory, sweet, and mildly spicy flavors.

NUTRITION

556kcal
Protein
61.3g
Fat
9.8g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Lentils

1 medium Carrot

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

1 oz Feta Cheese

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Honey

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 400°F for roasting vegetables.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Let it rest before slicing.

  • 3

    Peel the carrot if desired and cut into sticks. Toss with a touch of seasoning and roast in the preheated oven on a baking sheet for about 20 minutes or until tender and slightly caramelized.

  • 4

    In a bowl, combine the cooked lentils, halved cherry tomatoes, and thinly sliced red onion.

  • 5

    For the dressing, mix nonfat Greek yogurt with minced garlic and honey until well blended.

  • 6

    Slice the grilled chicken and add it to the salad bowl along with the roasted carrots.

  • 7

    Drizzle the garlic yogurt dressing over the salad and gently toss to combine. Sprinkle crumbled feta cheese on top and serve immediately.