Seared Steak with Garlic Green Beans, Asparagus, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans, Asparagus, and Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans, Asparagus, and Rice

Savor a beautifully seared 8-ounce steak served alongside garlic-infused green beans and asparagus, complemented by a small serving of tender rice and a hint of lentils and feta for an extra burst of flavor. This dish marries classic steakhouse appeal with a nutritious twist, balancing lean protein and vibrant vegetables in every bite.

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NUTRITION

763kcal
Protein
63g
Fat
32.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Steak

1/3 cup cooked White Rice

1 cup Green Beans

1 cup Asparagus

1/2 cup Cooked Lentils

0.5 oz Feta Cheese

1 clove Garlic

1/4 medium Onion

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PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper. Set aside to come to room temperature.

  • 2

    Heat a heavy skillet over medium-high heat. Add a small amount of oil and add the steak. Sear each side for about 3-4 minutes (depending on desired doneness), then remove the steak and let it rest.

  • 3

    In the same skillet, add a little more oil if needed and sauté the minced garlic and finely chopped onion until translucent, about 1-2 minutes.

  • 4

    Add the green beans and asparagus to the skillet. Sauté for about 4-5 minutes until the vegetables are tender but still crisp. Season with salt and pepper to taste.

  • 5

    If not already prepared, warm the pre-cooked rice and stir in the cooked lentils. Mix gently to combine flavors.

  • 6

    Plate by slicing the rested steak and serving it alongside the garlic vegetables and a portion of the rice-lentil mix. Top the vegetables with a sprinkle of crumbled feta cheese for a tangy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Steak with Garlic Green Beans, Asparagus, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans, Asparagus, and Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans, Asparagus, and Rice

Savor a beautifully seared 8-ounce steak served alongside garlic-infused green beans and asparagus, complemented by a small serving of tender rice and a hint of lentils and feta for an extra burst of flavor. This dish marries classic steakhouse appeal with a nutritious twist, balancing lean protein and vibrant vegetables in every bite.

NUTRITION

763kcal
Protein
63g
Fat
32.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Steak

1/3 cup cooked White Rice

1 cup Green Beans

1 cup Asparagus

1/2 cup Cooked Lentils

0.5 oz Feta Cheese

1 clove Garlic

1/4 medium Onion

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper. Set aside to come to room temperature.

  • 2

    Heat a heavy skillet over medium-high heat. Add a small amount of oil and add the steak. Sear each side for about 3-4 minutes (depending on desired doneness), then remove the steak and let it rest.

  • 3

    In the same skillet, add a little more oil if needed and sauté the minced garlic and finely chopped onion until translucent, about 1-2 minutes.

  • 4

    Add the green beans and asparagus to the skillet. Sauté for about 4-5 minutes until the vegetables are tender but still crisp. Season with salt and pepper to taste.

  • 5

    If not already prepared, warm the pre-cooked rice and stir in the cooked lentils. Mix gently to combine flavors.

  • 6

    Plate by slicing the rested steak and serving it alongside the garlic vegetables and a portion of the rice-lentil mix. Top the vegetables with a sprinkle of crumbled feta cheese for a tangy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.