Protein-Packed Turkey Meatball Zucchini Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatball Zucchini Pasta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatball Zucchini Pasta

Savor a hearty, protein-rich twist on traditional pasta with turkey meatballs nestled atop zucchini noodles in a light tomato sauce. This dish brings together lean ground turkey, fresh garden zucchini, and a medley of herbs and spices, ensuring a flavorful, satisfying meal perfect for fueling your day.

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NUTRITION

467kcal
Protein
39.7g
Fat
18.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 medium Zucchini

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1 small Onion

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, minced garlic, finely chopped onion, dried Italian herbs, salt, and pepper.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-20 minutes or until fully cooked and lightly browned.

  • 5

    While the meatballs bake, spiralize the zucchini into noodles. If you don’t have a spiralizer, use a vegetable peeler to create thin strips.

  • 6

    Warm the tomato sauce in a small saucepan over medium heat. Stir in a teaspoon of olive oil to round out the flavor.

  • 7

    Combine the zucchini noodles with the warmed tomato sauce, tossing them gently to coat.

  • 8

    Plate the zucchini pasta and top with the freshly baked turkey meatballs. Garnish with additional herbs if desired and serve immediately.

Protein-Packed Turkey Meatball Zucchini Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatball Zucchini Pasta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatball Zucchini Pasta

Savor a hearty, protein-rich twist on traditional pasta with turkey meatballs nestled atop zucchini noodles in a light tomato sauce. This dish brings together lean ground turkey, fresh garden zucchini, and a medley of herbs and spices, ensuring a flavorful, satisfying meal perfect for fueling your day.

NUTRITION

467kcal
Protein
39.7g
Fat
18.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 medium Zucchini

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1 small Onion

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, minced garlic, finely chopped onion, dried Italian herbs, salt, and pepper.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-20 minutes or until fully cooked and lightly browned.

  • 5

    While the meatballs bake, spiralize the zucchini into noodles. If you don’t have a spiralizer, use a vegetable peeler to create thin strips.

  • 6

    Warm the tomato sauce in a small saucepan over medium heat. Stir in a teaspoon of olive oil to round out the flavor.

  • 7

    Combine the zucchini noodles with the warmed tomato sauce, tossing them gently to coat.

  • 8

    Plate the zucchini pasta and top with the freshly baked turkey meatballs. Garnish with additional herbs if desired and serve immediately.