Fluffy Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg Bites

Enjoy these light and airy egg bites bursting with fresh spinach and tangy feta. Perfectly seasoned and baked to a soft, custardy texture, these bites make for a versatile meal option that can be enjoyed at breakfast, lunch, or dinner.

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NUTRITION

464kcal
Protein
40.9g
Fat
33.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup chopped fresh spinach

1/4 cup crumbled feta cheese

Olive oil cooking spray

Pinch sea salt

Pinch black pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly spray a mini muffin tin with olive oil cooking spray.

  • 2

    In a medium bowl, whisk the eggs until well combined. Add a pinch of sea salt and black pepper.

  • 3

    Gently fold in the chopped fresh spinach and crumbled feta cheese to the egg mixture.

  • 4

    Pour the mixture evenly into the prepared mini muffin tin, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for about 18-20 minutes, or until the egg bites are puffed and set in the center.

  • 6

    Remove from the oven and allow the egg bites to cool slightly before removing them from the tin. Serve warm.

Fluffy Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg Bites

Enjoy these light and airy egg bites bursting with fresh spinach and tangy feta. Perfectly seasoned and baked to a soft, custardy texture, these bites make for a versatile meal option that can be enjoyed at breakfast, lunch, or dinner.

NUTRITION

464kcal
Protein
40.9g
Fat
33.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup chopped fresh spinach

1/4 cup crumbled feta cheese

Olive oil cooking spray

Pinch sea salt

Pinch black pepper

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly spray a mini muffin tin with olive oil cooking spray.

  • 2

    In a medium bowl, whisk the eggs until well combined. Add a pinch of sea salt and black pepper.

  • 3

    Gently fold in the chopped fresh spinach and crumbled feta cheese to the egg mixture.

  • 4

    Pour the mixture evenly into the prepared mini muffin tin, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for about 18-20 minutes, or until the egg bites are puffed and set in the center.

  • 6

    Remove from the oven and allow the egg bites to cool slightly before removing them from the tin. Serve warm.