Protein-Packed Vanilla Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Chia Overnight Oats

Start your day with a boost of protein and wholesome nutrients. This creamy, naturally-sweet vanilla chia overnight oats blend tender rolled oats with tangy Greek yogurt, chia seeds, and a scoop of vanilla protein powder, all soaked in almond milk. Each spoonful offers a balanced mix of textures and flavors, making it a versatile meal option whether for breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
43.5g
Fat
9.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (125g)

1 tablespoon chia seeds (12g)

1/2 cup unsweetened almond milk (120g)

1 scoop vanilla protein powder (30g)

1 teaspoon vanilla extract (5g)

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PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla protein powder until well mixed.

  • 3

    Add the vanilla extract and mix again to distribute evenly.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the overnight oats a good stir. Add additional almond milk if desired for a thinner consistency.

  • 6

    Enjoy cold as a quick, protein-packed meal that works perfectly for breakfast, lunch, or dinner.

Protein-Packed Vanilla Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Chia Overnight Oats

Start your day with a boost of protein and wholesome nutrients. This creamy, naturally-sweet vanilla chia overnight oats blend tender rolled oats with tangy Greek yogurt, chia seeds, and a scoop of vanilla protein powder, all soaked in almond milk. Each spoonful offers a balanced mix of textures and flavors, making it a versatile meal option whether for breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
43.5g
Fat
9.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (125g)

1 tablespoon chia seeds (12g)

1/2 cup unsweetened almond milk (120g)

1 scoop vanilla protein powder (30g)

1 teaspoon vanilla extract (5g)

PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla protein powder until well mixed.

  • 3

    Add the vanilla extract and mix again to distribute evenly.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the overnight oats a good stir. Add additional almond milk if desired for a thinner consistency.

  • 6

    Enjoy cold as a quick, protein-packed meal that works perfectly for breakfast, lunch, or dinner.