Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious twist on the classic lava cake—a protein-packed dessert that works perfectly as a satisfying breakfast, lunch, or dinner option. This rich dark chocolate cake features a molten center framed by light, fluffy texture, offering balanced indulgence with clean ingredients.

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NUTRITION

375kcal
Protein
34g
Fat
18g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/4 cup almond flour (~28g)

1 tbsp unsweetened cocoa powder (~6g)

1 square dark chocolate (~10g)

15g chocolate whey protein isolate

1/4 tsp baking powder (~1g)

1/2 tsp vanilla extract (~2.5g)

1 tsp honey (~7g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a bowl, whisk the egg whites until slightly frothy; they do not need to form peaks.

  • 3

    Stir in the almond flour, unsweetened cocoa powder, chocolate whey protein isolate, baking powder, vanilla extract, and honey until the mixture is smooth and well incorporated.

  • 4

    Pour the batter into the prepared ramekin, then press the dark chocolate square into the center, ensuring it is fully submerged in the batter.

  • 5

    Place the ramekin on a baking tray and bake for approximately 10-12 minutes. The edges should be set while the center remains soft and slightly molten.

  • 6

    Carefully remove from the oven and let it cool for a minute. Enjoy immediately for a delicious, protein-packed molten lava experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious twist on the classic lava cake—a protein-packed dessert that works perfectly as a satisfying breakfast, lunch, or dinner option. This rich dark chocolate cake features a molten center framed by light, fluffy texture, offering balanced indulgence with clean ingredients.

NUTRITION

375kcal
Protein
34g
Fat
18g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/4 cup almond flour (~28g)

1 tbsp unsweetened cocoa powder (~6g)

1 square dark chocolate (~10g)

15g chocolate whey protein isolate

1/4 tsp baking powder (~1g)

1/2 tsp vanilla extract (~2.5g)

1 tsp honey (~7g)

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a bowl, whisk the egg whites until slightly frothy; they do not need to form peaks.

  • 3

    Stir in the almond flour, unsweetened cocoa powder, chocolate whey protein isolate, baking powder, vanilla extract, and honey until the mixture is smooth and well incorporated.

  • 4

    Pour the batter into the prepared ramekin, then press the dark chocolate square into the center, ensuring it is fully submerged in the batter.

  • 5

    Place the ramekin on a baking tray and bake for approximately 10-12 minutes. The edges should be set while the center remains soft and slightly molten.

  • 6

    Carefully remove from the oven and let it cool for a minute. Enjoy immediately for a delicious, protein-packed molten lava experience.