Name: Creamy Cauliflower Chicken Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Cauliflower; 1/2 cup chopped Carrots; 1/4 cup Peas; 1/4 cup chopped Onion; 1/2 cup Low-Sodium Chicken Broth; 1/4 cup Low-Fat Milk; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Whole Wheat Flour; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a hearty, comforting pot pie featuring tender chicken, a medley of fresh vegetables, and a creamy cauliflower base accented with a light Greek yogurt finish. This dish is a wholesome twist on a classic comfort food, ideal for a balanced meal at any time of day.

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NUTRITION

Protein

41.4g

Fat

7.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup chopped Carrots

1/4 cup Peas

1/4 cup chopped Onion

1/2 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

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PREPARATION

1
Preheat a medium saucepan over medium heat and add olive oil.
2
Sauté the chopped onion and carrots until softened, about 3-4 minutes.
3
Add the diced chicken breast to the pan and cook until browned on all sides, then add the peas and cauliflower.
4
Sprinkle the whole wheat flour over the mixture and stir continuously for about a minute to create a light roux.
5
Slowly stir in the low-sodium chicken broth and low-fat milk, allowing the mixture to come to a gentle simmer. Cook for 3-4 minutes until slightly thickened.
6
Reduce heat to low and fold in the nonfat Greek yogurt to achieve a creamy consistency.
7
Simmer for an additional 2 minutes, ensuring all ingredients are well coated and heated through.
8
Season with salt and pepper to taste and serve hot as a comforting meal.