Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor a delicious and healthy dinner featuring a vibrant bell pepper stuffed with lean ground turkey, nutrient-rich quinoa, and a medley of fresh diced tomatoes and onions. This dish is a perfect balance of protein, fiber, and flavor, ideal for a nourishing meal that supports your fitness goals.

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NUTRITION

339kcal
Protein
33g
Fat
14.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Diced Tomato

1/8 cup Chopped Onion

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with salt and pepper, and cook until the turkey is browned.

  • 5

    Stir in the cooked quinoa and diced tomatoes, and let the mixture heat through for a couple minutes. Adjust seasoning if necessary.

  • 6

    Fill the hollowed bell pepper with the turkey mixture, packing it in gently.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor a delicious and healthy dinner featuring a vibrant bell pepper stuffed with lean ground turkey, nutrient-rich quinoa, and a medley of fresh diced tomatoes and onions. This dish is a perfect balance of protein, fiber, and flavor, ideal for a nourishing meal that supports your fitness goals.

NUTRITION

339kcal
Protein
33g
Fat
14.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Diced Tomato

1/8 cup Chopped Onion

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with salt and pepper, and cook until the turkey is browned.

  • 5

    Stir in the cooked quinoa and diced tomatoes, and let the mixture heat through for a couple minutes. Adjust seasoning if necessary.

  • 6

    Fill the hollowed bell pepper with the turkey mixture, packing it in gently.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove from the oven and let cool slightly before serving.