Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet filling breakfast scramble featuring fluffy egg whites, vibrant sautéed spinach, and crispy turkey bacon, complemented by a slice of whole grain toast and a creamy hint of avocado. Perfectly balanced to kickstart your day while meeting your protein and calorie goals.

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NUTRITION

372kcal
Protein
33.5g
Fat
18.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 198g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (56g)

1.5 teaspoons Olive Oil (7g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they are just set.

  • 4

    In a separate small pan, crisp the turkey bacon slices until they are browned and heated through.

  • 5

    Plate the egg white scramble alongside the turkey bacon, and serve with a toasted slice of whole grain bread.

  • 6

    Top the toast with slices of avocado, and season lightly with salt and pepper to taste.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet filling breakfast scramble featuring fluffy egg whites, vibrant sautéed spinach, and crispy turkey bacon, complemented by a slice of whole grain toast and a creamy hint of avocado. Perfectly balanced to kickstart your day while meeting your protein and calorie goals.

NUTRITION

372kcal
Protein
33.5g
Fat
18.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 198g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (56g)

1.5 teaspoons Olive Oil (7g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they are just set.

  • 4

    In a separate small pan, crisp the turkey bacon slices until they are browned and heated through.

  • 5

    Plate the egg white scramble alongside the turkey bacon, and serve with a toasted slice of whole grain bread.

  • 6

    Top the toast with slices of avocado, and season lightly with salt and pepper to taste.