NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

2 Egg Whites

3 ounces Turkey Sausage

1/2 cup chopped Bell Pepper

1/2 cup chopped Zucchini

1/2 cup Cherry Tomatoes

1/4 cup chopped Onion

1/4 cup crumbled Feta Cheese

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté for about 3 minutes until they begin to soften.

• 3

  Add the zucchini and cherry tomatoes to the skillet. Continue to sauté for an additional 2-3 minutes. Season with a pinch of salt and pepper.

• 4

  Meanwhile, in a bowl, whisk together the whole eggs and egg whites. Stir in the chopped fresh herbs.

• 5

  Slice the turkey sausage into rounds and add them to the vegetable mixture in the skillet, warming them through.

• 6

  Pour the egg mixture evenly over the vegetables and sausage in the skillet. Let it cook on the stovetop for 2 minutes until the edges begin to set.

• 7

  Sprinkle the crumbled feta cheese evenly on top.

• 8

  Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden.

• 9

  Remove from the oven, let cool for a couple of minutes, slice, and serve warm.