Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, golden crust paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a satisfying mix of textures and flavors, from the rich, melt-in-your-mouth salmon to the fresh, vibrant asparagus and hearty, wholesome grain.

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NUTRITION

565kcal
Protein
47g
Fat
22.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the hot skillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus until it is tender but still crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not already done; reheat it gently if necessary.

  • 7

    Plate by placing the brown rice as a base, add the steamed asparagus on the side, and top with the seared salmon.

  • 8

    Finish with an extra light drizzle of olive oil or a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, golden crust paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a satisfying mix of textures and flavors, from the rich, melt-in-your-mouth salmon to the fresh, vibrant asparagus and hearty, wholesome grain.

NUTRITION

565kcal
Protein
47g
Fat
22.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the hot skillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus until it is tender but still crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not already done; reheat it gently if necessary.

  • 7

    Plate by placing the brown rice as a base, add the steamed asparagus on the side, and top with the seared salmon.

  • 8

    Finish with an extra light drizzle of olive oil or a squeeze of lemon if desired, and serve immediately.