Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and ripe tomatoes, paired with a savory turkey sausage, a crisp slice of whole grain toast, and a touch of creamy avocado. This balanced plate delivers a perfect blend of protein and healthy fats to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
36.3g
Fat
23.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1 turkey sausage link (2 oz, ≈56g)

1 oz part-skim mozzarella cheese

1 cup fresh spinach

1/2 medium tomato, halved

1 slice whole grain toast

1 tsp olive oil

1/4 avocado (≈50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and tomato halves to the skillet and sauté for about 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour the egg whites over the vegetables, allowing them to evenly spread. Let cook undisturbed for a few minutes until the eggs begin to set around the edges.

  • 5

    Sprinkle the part-skim mozzarella cheese evenly over the omelette, and gently fold the omelette in half once the bottom is set.

  • 6

    In a separate pan, lightly heat the turkey sausage link until warmed through and slightly browned.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Plate the omelette alongside the turkey sausage and toast. Slice the avocado and arrange on the side for a creamy complement.

  • 9

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and ripe tomatoes, paired with a savory turkey sausage, a crisp slice of whole grain toast, and a touch of creamy avocado. This balanced plate delivers a perfect blend of protein and healthy fats to fuel your morning.

NUTRITION

446kcal
Protein
36.3g
Fat
23.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1 turkey sausage link (2 oz, ≈56g)

1 oz part-skim mozzarella cheese

1 cup fresh spinach

1/2 medium tomato, halved

1 slice whole grain toast

1 tsp olive oil

1/4 avocado (≈50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and tomato halves to the skillet and sauté for about 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour the egg whites over the vegetables, allowing them to evenly spread. Let cook undisturbed for a few minutes until the eggs begin to set around the edges.

  • 5

    Sprinkle the part-skim mozzarella cheese evenly over the omelette, and gently fold the omelette in half once the bottom is set.

  • 6

    In a separate pan, lightly heat the turkey sausage link until warmed through and slightly browned.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Plate the omelette alongside the turkey sausage and toast. Slice the avocado and arrange on the side for a creamy complement.

  • 9

    Serve warm and enjoy your balanced, protein-packed breakfast.