Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender ginger-garlic infused beef paired with crisp, steamed broccoli and hearty brown rice, all lightly tossed in a savory soy-ginger sauce. This bowl balances umami and freshness for a satisfying, nutritious meal.

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NUTRITION

436kcal
Protein
39.2g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

Pinch Red Chili Flakes

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PREPARATION

  • 1

    Prepare all ingredients by slicing the beef thinly against the grain, cutting broccoli into florets, grating the ginger, and mincing the garlic.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the grated ginger and minced garlic for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the skillet. Stir-fry for 3-4 minutes until the beef is browned but still tender.

  • 5

    Add the broccoli florets to the skillet and stir-fry for an additional 2-3 minutes until they are bright green and slightly tender.

  • 6

    Drizzle in the low-sodium soy sauce and sprinkle the red chili flakes. Toss everything together so that the sauce evenly coats the beef and broccoli.

  • 7

    Assemble your bowl by placing the cooked brown rice at the base and topping with the ginger-garlic beef and broccoli stir-fry.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender ginger-garlic infused beef paired with crisp, steamed broccoli and hearty brown rice, all lightly tossed in a savory soy-ginger sauce. This bowl balances umami and freshness for a satisfying, nutritious meal.

NUTRITION

436kcal
Protein
39.2g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

Pinch Red Chili Flakes

PREPARATION

  • 1

    Prepare all ingredients by slicing the beef thinly against the grain, cutting broccoli into florets, grating the ginger, and mincing the garlic.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the grated ginger and minced garlic for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the skillet. Stir-fry for 3-4 minutes until the beef is browned but still tender.

  • 5

    Add the broccoli florets to the skillet and stir-fry for an additional 2-3 minutes until they are bright green and slightly tender.

  • 6

    Drizzle in the low-sodium soy sauce and sprinkle the red chili flakes. Toss everything together so that the sauce evenly coats the beef and broccoli.

  • 7

    Assemble your bowl by placing the cooked brown rice at the base and topping with the ginger-garlic beef and broccoli stir-fry.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.