Pan-Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Quinoa

Savor a delightful dinner featuring a perfectly pan-seared salmon fillet, accented with aromatic garlic and crisp green beans, complemented by fluffy quinoa. This balanced dish bursts with fresh flavors while meeting your nutritional goals.

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NUTRITION

566kcal
Protein
51.4g
Fat
25.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer and blanch the green beans for around 3 minutes until tender-crisp. Drain and set aside.

  • 5

    In a separate pan, gently sauté minced garlic in a few drops of olive oil over low heat until fragrant, then toss the blanched green beans in the garlic mixture.

  • 6

    Prepare or reheat the cooked quinoa according to package instructions if needed.

  • 7

    Plate the quinoa, top with the pan-seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Quinoa

Savor a delightful dinner featuring a perfectly pan-seared salmon fillet, accented with aromatic garlic and crisp green beans, complemented by fluffy quinoa. This balanced dish bursts with fresh flavors while meeting your nutritional goals.

NUTRITION

566kcal
Protein
51.4g
Fat
25.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer and blanch the green beans for around 3 minutes until tender-crisp. Drain and set aside.

  • 5

    In a separate pan, gently sauté minced garlic in a few drops of olive oil over low heat until fragrant, then toss the blanched green beans in the garlic mixture.

  • 6

    Prepare or reheat the cooked quinoa according to package instructions if needed.

  • 7

    Plate the quinoa, top with the pan-seared salmon, and arrange the garlic green beans on the side. Serve immediately.