Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty, comforting dish that reimagines classic mac and cheese using nutrient-dense cauliflower as a base. This protein-packed version features steamed cauliflower tossed with lean chicken breast, velvety nonfat Greek yogurt, a splash of nonfat milk, and bold, sharp cheddar that melts into a rich, satisfying sauce. Perfect for any meal of the day!

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NUTRITION

354kcal
Protein
39g
Fat
15.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1.5 ounces Sharp Cheddar Cheese (42g)

0.5 cup Nonfat Greek Yogurt (120g)

0.25 cup Nonfat Milk (61g)

2 ounces Cooked Chicken Breast (56g)

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat a medium saucepan over medium heat.

  • 2

    Cut the cauliflower into florets and steam until tender, about 6-8 minutes.

  • 3

    While the cauliflower steams, dice the cooked chicken breast into bite-sized pieces.

  • 4

    Once the cauliflower is tender, transfer it to the saucepan. Add the nonfat milk and nonfat Greek yogurt, stirring to create a creamy base.

  • 5

    Stir in the shredded sharp cheddar cheese and diced chicken, allowing the cheese to slowly melt.

  • 6

    Season with salt and black pepper, mixing well.

  • 7

    If needed, gently mash some of the cauliflower to achieve a smoother texture reminiscent of traditional mac.

  • 8

    Serve warm and enjoy your protein-packed, comforting bowl of cauliflower mac.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty, comforting dish that reimagines classic mac and cheese using nutrient-dense cauliflower as a base. This protein-packed version features steamed cauliflower tossed with lean chicken breast, velvety nonfat Greek yogurt, a splash of nonfat milk, and bold, sharp cheddar that melts into a rich, satisfying sauce. Perfect for any meal of the day!

NUTRITION

354kcal
Protein
39g
Fat
15.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1.5 ounces Sharp Cheddar Cheese (42g)

0.5 cup Nonfat Greek Yogurt (120g)

0.25 cup Nonfat Milk (61g)

2 ounces Cooked Chicken Breast (56g)

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat.

  • 2

    Cut the cauliflower into florets and steam until tender, about 6-8 minutes.

  • 3

    While the cauliflower steams, dice the cooked chicken breast into bite-sized pieces.

  • 4

    Once the cauliflower is tender, transfer it to the saucepan. Add the nonfat milk and nonfat Greek yogurt, stirring to create a creamy base.

  • 5

    Stir in the shredded sharp cheddar cheese and diced chicken, allowing the cheese to slowly melt.

  • 6

    Season with salt and black pepper, mixing well.

  • 7

    If needed, gently mash some of the cauliflower to achieve a smoother texture reminiscent of traditional mac.

  • 8

    Serve warm and enjoy your protein-packed, comforting bowl of cauliflower mac.