Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent chicken thighs roasted to crispy perfection with aromatic garlic and fresh herbs. This dish delivers a delightful balance of savory flavors, with a lightly crisp exterior and tender, juicy meat inside, making it a perfect choice for a satisfying dinner that meets your protein and calorie goals.

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NUTRITION

318kcal
Protein
25.2g
Fat
21.1g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (150g each)

0.5 tablespoon Extra Virgin Olive Oil

3 Garlic Cloves

1 tablespoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the thighs on a baking sheet lined with parchment paper, skin side up to maximize crisping.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the skin is golden brown and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for 5 minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent chicken thighs roasted to crispy perfection with aromatic garlic and fresh herbs. This dish delivers a delightful balance of savory flavors, with a lightly crisp exterior and tender, juicy meat inside, making it a perfect choice for a satisfying dinner that meets your protein and calorie goals.

NUTRITION

318kcal
Protein
25.2g
Fat
21.1g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (150g each)

0.5 tablespoon Extra Virgin Olive Oil

3 Garlic Cloves

1 tablespoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the thighs on a baking sheet lined with parchment paper, skin side up to maximize crisping.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the skin is golden brown and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for 5 minutes before serving.