Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

A vibrant and fresh Mediterranean chopped salad featuring succulent grilled chicken, crisp vegetables, tangy feta, and briny Kalamata olives, all tossed in a zesty lemon-herb dressing. This salad balances flavors perfectly with a mix of juicy tomatoes, crunchy cucumber, and a pop of sharp red onion, making every bite refreshing and satisfying.

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NUTRITION

338kcal
Protein
32.4g
Fat
18.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 cup diced Cucumber

1 medium diced Tomato

1/4 Red Onion, finely chopped

1 serving Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley and oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning with salt and pepper, then grill until fully cooked and slice into strips or bite-sized pieces.

  • 2

    In a large bowl, combine the diced cucumber, tomato, finely chopped red onion, and Kalamata olives.

  • 3

    Crumble the feta cheese over the vegetables.

  • 4

    In a separate small bowl, whisk together extra virgin olive oil, lemon juice, and finely chopped fresh herbs. Adjust seasoning with salt and pepper.

  • 5

    Add the sliced grilled chicken into the vegetable bowl and drizzle with the lemon-herb dressing.

  • 6

    Gently toss all ingredients until evenly coated and serve immediately.

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

A vibrant and fresh Mediterranean chopped salad featuring succulent grilled chicken, crisp vegetables, tangy feta, and briny Kalamata olives, all tossed in a zesty lemon-herb dressing. This salad balances flavors perfectly with a mix of juicy tomatoes, crunchy cucumber, and a pop of sharp red onion, making every bite refreshing and satisfying.

NUTRITION

338kcal
Protein
32.4g
Fat
18.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 cup diced Cucumber

1 medium diced Tomato

1/4 Red Onion, finely chopped

1 serving Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley and oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning with salt and pepper, then grill until fully cooked and slice into strips or bite-sized pieces.

  • 2

    In a large bowl, combine the diced cucumber, tomato, finely chopped red onion, and Kalamata olives.

  • 3

    Crumble the feta cheese over the vegetables.

  • 4

    In a separate small bowl, whisk together extra virgin olive oil, lemon juice, and finely chopped fresh herbs. Adjust seasoning with salt and pepper.

  • 5

    Add the sliced grilled chicken into the vegetable bowl and drizzle with the lemon-herb dressing.

  • 6

    Gently toss all ingredients until evenly coated and serve immediately.