Lightened-Up Date and Oat Pudding with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Date and Oat Pudding with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Lightened-Up Date and Oat Pudding with Maple Drizzle

Enjoy a nutritious twist on a classic pudding that's perfect for any time of day. Creamy Greek yogurt, hearty oats, and sweet dates blend together, while a scoop of protein powder boosts the protein content. Finished with a drizzle of pure maple syrup, this pudding is both satisfying and energizing.

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NUTRITION

533kcal
Protein
48g
Fat
9.3g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1 scoop Whey Protein Isolate (30g)

3 Medjool Dates

1 tbsp Maple Syrup

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats and chia seeds.

  • 2

    Finely chop the Medjool dates and add them to the bowl with oats and chia seeds.

  • 3

    In a separate mixing bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate until smooth.

  • 4

    Stir the oat mixture into the yogurt blend, ensuring even distribution of the dates and chia seeds.

  • 5

    Cover the mixture and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    Before serving, gently mix the pudding and drizzle with maple syrup over the top.

Lightened-Up Date and Oat Pudding with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Date and Oat Pudding with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Lightened-Up Date and Oat Pudding with Maple Drizzle

Enjoy a nutritious twist on a classic pudding that's perfect for any time of day. Creamy Greek yogurt, hearty oats, and sweet dates blend together, while a scoop of protein powder boosts the protein content. Finished with a drizzle of pure maple syrup, this pudding is both satisfying and energizing.

NUTRITION

533kcal
Protein
48g
Fat
9.3g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1 scoop Whey Protein Isolate (30g)

3 Medjool Dates

1 tbsp Maple Syrup

PREPARATION

  • 1

    In a small bowl, combine the rolled oats and chia seeds.

  • 2

    Finely chop the Medjool dates and add them to the bowl with oats and chia seeds.

  • 3

    In a separate mixing bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate until smooth.

  • 4

    Stir the oat mixture into the yogurt blend, ensuring even distribution of the dates and chia seeds.

  • 5

    Cover the mixture and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    Before serving, gently mix the pudding and drizzle with maple syrup over the top.