Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this vibrant scramble featuring a delicate blend of egg whites, a whole egg for richness, fresh spinach, and a dollop of creamy low‐fat cottage cheese. Complemented by sautéed onions, tomatoes, and mushrooms, and served with a slice of toasted whole grain bread, this dish delivers a satisfying mix of flavors and textures that power you through the morning.

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NUTRITION

378kcal
Protein
32.4g
Fat
17.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

2 tsp olive oil

1/4 cup diced onion

1/4 cup diced tomato

1/2 cup sliced mushrooms

1 slice whole grain toast

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PREPARATION

  • 1

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until softened.

  • 2

    Add the diced tomato and sliced mushrooms to the skillet, and cook for an additional 2 minutes.

  • 3

    Add the fresh spinach and stir until it begins to wilt.

  • 4

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 5

    Pour the eggs into the skillet with the vegetables and gently scramble until just set.

  • 6

    Stir in the low-fat cottage cheese until evenly distributed, allowing the warmth of the scramble to slightly soften the cheese.

  • 7

    Drizzle the remaining 1 tsp olive oil over the scramble for extra flavor, and season with salt and pepper to taste.

  • 8

    Serve the scramble with a slice of whole grain toast on the side.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this vibrant scramble featuring a delicate blend of egg whites, a whole egg for richness, fresh spinach, and a dollop of creamy low‐fat cottage cheese. Complemented by sautéed onions, tomatoes, and mushrooms, and served with a slice of toasted whole grain bread, this dish delivers a satisfying mix of flavors and textures that power you through the morning.

NUTRITION

378kcal
Protein
32.4g
Fat
17.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

2 tsp olive oil

1/4 cup diced onion

1/4 cup diced tomato

1/2 cup sliced mushrooms

1 slice whole grain toast

PREPARATION

  • 1

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until softened.

  • 2

    Add the diced tomato and sliced mushrooms to the skillet, and cook for an additional 2 minutes.

  • 3

    Add the fresh spinach and stir until it begins to wilt.

  • 4

    In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 5

    Pour the eggs into the skillet with the vegetables and gently scramble until just set.

  • 6

    Stir in the low-fat cottage cheese until evenly distributed, allowing the warmth of the scramble to slightly soften the cheese.

  • 7

    Drizzle the remaining 1 tsp olive oil over the scramble for extra flavor, and season with salt and pepper to taste.

  • 8

    Serve the scramble with a slice of whole grain toast on the side.