Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple yet nourishing dinner featuring perfectly seared salmon, tender steamed asparagus, and a modest serving of fluffy brown rice. The dish is designed to satisfy your taste buds while aligning with your specific protein and calorie goals.

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NUTRITION

531kcal
Protein
44.8g
Fat
28.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

0.33 cup cooked Brown Rice (75g)

6 Asparagus Spears (100g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper, to taste

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches about 125°F to 130°F for medium doneness.

  • 5

    While the salmon is cooking, steam the asparagus spears for 4-5 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Drizzle the lemon juice over the seared salmon and serve with the steamed asparagus and brown rice on the side.

  • 8

    Enjoy your balanced, nutrient-rich dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple yet nourishing dinner featuring perfectly seared salmon, tender steamed asparagus, and a modest serving of fluffy brown rice. The dish is designed to satisfy your taste buds while aligning with your specific protein and calorie goals.

NUTRITION

531kcal
Protein
44.8g
Fat
28.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

0.33 cup cooked Brown Rice (75g)

6 Asparagus Spears (100g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper, to taste

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches about 125°F to 130°F for medium doneness.

  • 5

    While the salmon is cooking, steam the asparagus spears for 4-5 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Drizzle the lemon juice over the seared salmon and serve with the steamed asparagus and brown rice on the side.

  • 8

    Enjoy your balanced, nutrient-rich dinner!