Herb-Roasted Parmesan Zucchini Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Parmesan Zucchini Boats

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Parmesan Zucchini Boats

Enjoy a vibrant dish featuring tender zucchini boats filled with savory diced chicken, hearty chickpeas, and burst of cherry tomatoes. Finished with a sprinkle of Parmesan and fresh basil, these herb-roasted boats are perfectly balanced in flavor and nutrition, making them an ideal choice for a clean and satisfying meal at any time of day.

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NUTRITION

486kcal
Protein
41.4g
Fat
22.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

3 oz diced Chicken Breast

1/2 cup Chickpeas, drained

1/4 cup grated Parmesan Cheese

1/2 tbsp Olive Oil

1/2 cup halved Cherry Tomatoes

1 clove minced Garlic

1 tbsp chopped Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the zucchinis in half lengthwise and scoop out a small portion of the center to create boats.

  • 3

    In a bowl, mix the diced chicken breast, chickpeas, halved cherry tomatoes, and minced garlic. Drizzle in the olive oil and season with salt and pepper.

  • 4

    Fill each zucchini boat with the mixture, dividing it evenly.

  • 5

    Sprinkle the grated Parmesan cheese generously over the stuffed zucchini boats.

  • 6

    Place the boats on a baking sheet and roast in the oven for about 20-25 minutes until the zucchini is tender and the cheese is golden.

  • 7

    Garnish with chopped fresh basil before serving.

Herb-Roasted Parmesan Zucchini Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Parmesan Zucchini Boats

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Parmesan Zucchini Boats

Enjoy a vibrant dish featuring tender zucchini boats filled with savory diced chicken, hearty chickpeas, and burst of cherry tomatoes. Finished with a sprinkle of Parmesan and fresh basil, these herb-roasted boats are perfectly balanced in flavor and nutrition, making them an ideal choice for a clean and satisfying meal at any time of day.

NUTRITION

486kcal
Protein
41.4g
Fat
22.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

3 oz diced Chicken Breast

1/2 cup Chickpeas, drained

1/4 cup grated Parmesan Cheese

1/2 tbsp Olive Oil

1/2 cup halved Cherry Tomatoes

1 clove minced Garlic

1 tbsp chopped Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the zucchinis in half lengthwise and scoop out a small portion of the center to create boats.

  • 3

    In a bowl, mix the diced chicken breast, chickpeas, halved cherry tomatoes, and minced garlic. Drizzle in the olive oil and season with salt and pepper.

  • 4

    Fill each zucchini boat with the mixture, dividing it evenly.

  • 5

    Sprinkle the grated Parmesan cheese generously over the stuffed zucchini boats.

  • 6

    Place the boats on a baking sheet and roast in the oven for about 20-25 minutes until the zucchini is tender and the cheese is golden.

  • 7

    Garnish with chopped fresh basil before serving.