Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a hearty and nutritious morning scramble bursting with fluffy egg whites, savory turkey sausage, fresh greens, and creamy avocado, all brought together with a touch of olive oil and served alongside a crisp slice of whole grain toast.

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NUTRITION

412kcal
Protein
34.5g
Fat
22.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

2 tsp Olive Oil (10g)

0.5 cup Diced Avocado (75g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté for 3-4 minutes until lightly browned, then slice it into bite-sized pieces.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, combining them with the turkey sausage and spinach.

  • 5

    Cook the mixture for 3-4 minutes until the egg whites are set but still moist.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    Serve the scramble with diced avocado on top or on the side, accompanied by a slice of whole grain toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a hearty and nutritious morning scramble bursting with fluffy egg whites, savory turkey sausage, fresh greens, and creamy avocado, all brought together with a touch of olive oil and served alongside a crisp slice of whole grain toast.

NUTRITION

412kcal
Protein
34.5g
Fat
22.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

2 tsp Olive Oil (10g)

0.5 cup Diced Avocado (75g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and sauté for 3-4 minutes until lightly browned, then slice it into bite-sized pieces.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, combining them with the turkey sausage and spinach.

  • 5

    Cook the mixture for 3-4 minutes until the egg whites are set but still moist.

  • 6

    Remove the scramble from heat and transfer to a plate.

  • 7

    Serve the scramble with diced avocado on top or on the side, accompanied by a slice of whole grain toast.