Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender roasted asparagus and a creamy sweet potato mash. This plate not only delights the senses with vibrant colors and fresh flavors but also meets your nutritional goals, delivering wholesome protein and balanced calories.

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NUTRITION

460kcal
Protein
44g
Fat
16.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Zest)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, peel (if desired) and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a pinch of salt, pepper, and a sprinkle of garlic powder.

  • 4

    Season the salmon fillet generously with salt, pepper, and lemon zest. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes until crisp, then flip and cook for another 2-3 minutes until cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Optionally, garnish with an extra dash of lemon zest for brightness.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender roasted asparagus and a creamy sweet potato mash. This plate not only delights the senses with vibrant colors and fresh flavors but also meets your nutritional goals, delivering wholesome protein and balanced calories.

NUTRITION

460kcal
Protein
44g
Fat
16.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Zest)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, peel (if desired) and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a pinch of salt, pepper, and a sprinkle of garlic powder.

  • 4

    Season the salmon fillet generously with salt, pepper, and lemon zest. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes until crisp, then flip and cook for another 2-3 minutes until cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Optionally, garnish with an extra dash of lemon zest for brightness.