Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on fish dinner with tender mahi mahi fillets enveloped in a crunchy pistachio crust, perfectly paired with a refreshing, tropical mango salsa. This dish balances protein and healthy fats, and bursts with flavors of lime, cilantro, and a hint of heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
41.7g
Fat
17.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Raw Unsalted Pistachios (chopped)

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

1/8 cup Finely Diced Red Onion

1 tbsp Fresh Lime Juice

1 tbsp Chopped Fresh Cilantro

1/4 Jalapeño, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillets dry with paper towels and season lightly with salt and any preferred spices.

  • 3

    Place the chopped pistachios on a small plate. Press one side of each fillet firmly into the pistachios to form a crust.

  • 4

    Heat a non-stick, oven-safe skillet over medium-high heat. With the crusted side down, sear the fillets for 2-3 minutes until the pistachios are toasted.

  • 5

    Carefully flip the fillets and transfer the skillet to the preheated oven. Bake for an additional 6-8 minutes until the fish is opaque and flakes easily.

  • 6

    While the mahi mahi bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, lime juice, chopped cilantro, and minced jalapeño in a small bowl. Stir gently to mix the flavors.

  • 7

    Once the fish is done, remove from the oven and plate each fillet, topping with a generous spoonful of mango salsa.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed meal!

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on fish dinner with tender mahi mahi fillets enveloped in a crunchy pistachio crust, perfectly paired with a refreshing, tropical mango salsa. This dish balances protein and healthy fats, and bursts with flavors of lime, cilantro, and a hint of heat.

NUTRITION

402kcal
Protein
41.7g
Fat
17.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Raw Unsalted Pistachios (chopped)

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

1/8 cup Finely Diced Red Onion

1 tbsp Fresh Lime Juice

1 tbsp Chopped Fresh Cilantro

1/4 Jalapeño, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillets dry with paper towels and season lightly with salt and any preferred spices.

  • 3

    Place the chopped pistachios on a small plate. Press one side of each fillet firmly into the pistachios to form a crust.

  • 4

    Heat a non-stick, oven-safe skillet over medium-high heat. With the crusted side down, sear the fillets for 2-3 minutes until the pistachios are toasted.

  • 5

    Carefully flip the fillets and transfer the skillet to the preheated oven. Bake for an additional 6-8 minutes until the fish is opaque and flakes easily.

  • 6

    While the mahi mahi bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, lime juice, chopped cilantro, and minced jalapeño in a small bowl. Stir gently to mix the flavors.

  • 7

    Once the fish is done, remove from the oven and plate each fillet, topping with a generous spoonful of mango salsa.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed meal!