Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish offers a delightful combination of tender protein, nutty grains, and crisp, caramelized broccoli—all enhanced with simple seasonings for an irresistible meal.

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NUTRITION

455kcal
Protein
38.8g
Fat
20.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Let it marinate for about 10 minutes.

  • 3

    Grill the chicken for approximately 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    If not already prepared, cook the quinoa by rinsing 1/2 cup quinoa under cool water, placing it in a small saucepan with 1 cup water, bringing it to a boil, then reducing heat and simmering for about 15 minutes until water is absorbed.

  • 5

    While the chicken and quinoa are cooking, preheat the oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for an extra burst of flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish offers a delightful combination of tender protein, nutty grains, and crisp, caramelized broccoli—all enhanced with simple seasonings for an irresistible meal.

NUTRITION

455kcal
Protein
38.8g
Fat
20.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Let it marinate for about 10 minutes.

  • 3

    Grill the chicken for approximately 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    If not already prepared, cook the quinoa by rinsing 1/2 cup quinoa under cool water, placing it in a small saucepan with 1 cup water, bringing it to a boil, then reducing heat and simmering for about 15 minutes until water is absorbed.

  • 5

    While the chicken and quinoa are cooking, preheat the oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for an extra burst of flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.