Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a lightly seasoned, seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced plate offers a harmonious mix of flavors and textures that is both satisfying and nutrient-dense.

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NUTRITION

459kcal
Protein
45.6g
Fat
20.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

8 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is achieved.

  • 5

    Meanwhile, steam the asparagus spears for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice gently either in a microwave or on a stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a lemon wedge for a burst of freshness.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a lightly seasoned, seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced plate offers a harmonious mix of flavors and textures that is both satisfying and nutrient-dense.

NUTRITION

459kcal
Protein
45.6g
Fat
20.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

8 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is achieved.

  • 5

    Meanwhile, steam the asparagus spears for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice gently either in a microwave or on a stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a lemon wedge for a burst of freshness.